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Tips for Running a Marathon
Running a marathon can appear to be a daunting challenge even for regular runners who have completed half marathon distance in the past....

Karen Dearden
Feb 6, 20184 min read
Anterior Cruciate Ligament Injury - A Personal Journey - Part 2
Niamh explained her injury to us earlier this month, since that first blog post she has now had surgery to repair her torn Anterior...

Karen Dearden
Dec 21, 20173 min read


What are Therapeutic Resistance Bands?
What are Therapeutic Exercise Resistance Bands? Resistance bands are elastic bands used for strength training and rehabilitation...

Karen Dearden
Dec 13, 20173 min read
Anterior Cruciate Ligament Injury - A Personal Journey
Niamh McLaughlin, one of our physiotherapists also plays football for her home nation, Ireland. Earlier this year Niamh was selected to...

Karen Dearden
Dec 8, 20173 min read
Why it is important to treat children’s injuries correctly
Most parents of young children will be accustomed to them picking up bumps, grazes and knocks. It’s part of the learning/growing...

Karen Dearden
Nov 16, 20172 min read
Northumberland FA appoints Newcastle Sports Injury Clinic as its chosen provider of injury treatment and prevention services
Northumberland Football Association (FA) is delighted to announce a new partnership with Newcastle Sports Injury Clinic to provide...

Karen Dearden
Oct 23, 20173 min read
How can physiotherapy help my arthritis? – World Arthritis Day
At Newcastle Sports Injury Clinic, we are marking World Arthritis Day (12th October 2017) with a series of blogs examining arthritis, as...

Karen Dearden
Oct 12, 20173 min read
Is exercise good for arthritis? - World Arthritis Day
In short, yes! Exercise can be beneficial to arthritis sufferers for many reasons. However, there are some important considerations to...

Karen Dearden
Oct 11, 20172 min read
'At Home' Back Exercises
We have been providing advice and support this week in aid of Back Care Awareness Week, today we are sharing some simple but...

Karen Dearden
Oct 5, 20172 min read
What to do when suffering from Low Back Pain
It is National Back Care Awareness Week (2nd – 6th October 2017) and over the course of the week our team of experienced therapists will...

Karen Dearden
Oct 4, 20172 min read
Causes of Lower Back Pain
Low back pain is an all too common ailment that affects millions of people of all ages, backgrounds and professions, this Back Care...

Karen Dearden
Oct 3, 20172 min read
Tips for a Healthy Back
It is National Back Care Awareness Week (2nd – 6th October 2017) and here at Newcastle Sports Injury Clinic our team of therapists are...

Karen Dearden
Oct 2, 20172 min read
Tips: How to recover from a half marathon
If you have just completed the Great North Run, there's a good chance you'll have some very sore/stiff legs, hips and possibly your back....

Karen Dearden
Sep 8, 20172 min read
Extra opening hours added for pre-Great North Run treatments
Newcastle Sports Injury Clinic is adding extra-long opening hours for runners who need last-minute treatments ahead of this Sunday’s...

Karen Dearden
Sep 7, 20171 min read
England’s crowded festive fixture list an injury risk
It may be as traditional in England as turkey and stuffing, but the annual festive fixture list in the English football leagues has come...

Karen Dearden
Jan 4, 20172 min read
Avoiding injury: guide to getting proper rest and recovery
Rest is not a sign of weakness: it is an utterly essential part of any fitness regime and should be taken completely seriously. Our...

Karen Dearden
Oct 31, 20164 min read
Nine-hole golf tournaments could increase participation numbers
Participation in golf should go up with shorter rounds – but so could golf injuries. One of Golf’s governing bodies, The R&A, has...

Karen Dearden
Jul 4, 20162 min read
The Cyclone has passed - how many cycling injuries has it left in its wake?
All crew members report to the deck. The injured, battered and bruised please stand to the left! Have you completed this weekend’s...

Karen Dearden
Jun 21, 20163 min read
Newcastle Sports Injury Clinic supports riders at Cyclone Festival of Cycling
Hundreds of the UK's best cyclists descended on the North East at the weekend to take part in the Cyclone Festival of Cycling - and...

Karen Dearden
Jun 20, 20161 min read
The Cyclone is coming, don’t get blown away - the cycling survival guide
The staff at Newcastle Sports Injury Clinic will be attending the Virgin Money Cyclone Challenge Event to help support cyclists. We're...

Karen Dearden
Jun 15, 20164 min read
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