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What is Perthes disease and who does it affect?
What is Perthes disease? Perthes disease, also known as Legg Calve Perthes disease, is the disease caused when the blood supply to the...

Karen Dearden
Dec 19, 20173 min read


What are Therapeutic Resistance Bands?
What are Therapeutic Exercise Resistance Bands? Resistance bands are elastic bands used for strength training and rehabilitation...

Karen Dearden
Dec 13, 20173 min read
What is Sever's disease and who does it affect?
What is Sever's disease? Sever's disease is named after Dr James Sever, an American Orthopedic Doctor who characterised it in 1912. It...

Karen Dearden
Dec 12, 20172 min read
Anterior Cruciate Ligament Injury - A Personal Journey
Niamh McLaughlin, one of our physiotherapists also plays football for her home nation, Ireland. Earlier this year Niamh was selected to...

Karen Dearden
Dec 8, 20173 min read
What is Osgood-Schlatters disease and who does it affect?
What is Osgood-Schlatters disease? Osgood-Schlatters is a painful condition at the front part of the leg around the bottom of the knee...

Karen Dearden
Dec 5, 20172 min read
Do you pick up more sports injuries in the winter? – part one
Wintry conditions – cold weather, hard and slippery surfaces, dark nights – can contribute to injuries if proper care is not taken. The...

Karen Dearden
Nov 30, 20172 min read
What are Shin Splints?
What are Shin Splints? Shin splints is the common name given to Medial Tibial Stress Syndrome (MTSS). It describes pain at the front of...

Karen Dearden
Nov 28, 20174 min read
Why it is important to treat children’s injuries correctly
Most parents of young children will be accustomed to them picking up bumps, grazes and knocks. It’s part of the learning/growing...

Karen Dearden
Nov 16, 20172 min read
5 Most Common Football Related Injuries in Adults
Football is quite easily one of the most popular sports in the world right now, being played by all age groups and all genders, from...

Karen Dearden
Nov 13, 20173 min read
Sinus Tarsi Syndrome
What is the Sinus Tarsi? This is a tunnel, or an anatomical depression between the talus and the calcaneus, in the subtalar joint....

Karen Dearden
Sep 29, 20173 min read
Tips: How to recover from a half marathon
If you have just completed the Great North Run, there's a good chance you'll have some very sore/stiff legs, hips and possibly your back....

Karen Dearden
Sep 8, 20172 min read
Extra opening hours added for pre-Great North Run treatments
Newcastle Sports Injury Clinic is adding extra-long opening hours for runners who need last-minute treatments ahead of this Sunday’s...

Karen Dearden
Sep 7, 20171 min read
Media release: NSIC offers free advice sessions to charity runners
A leading Newcastle Sports Injury specialist is offering free advice sessions to charity runners struggling to make the start line of...

Karen Dearden
Sep 1, 20172 min read
Discomfort in shoulder whilst swimming? It could be Swimmer's Shoulder
Discomfort in the shoulder while swimming is likely to be a condition more commonly known as “Swimmer’s Shoulder”. The shoulder is needed...

Karen Dearden
Apr 13, 20172 min read
Shoulder injuries in tennis players
First set The shoulder sacrifices stability to be the most mobile joint in the body. The stability of the shoulder joint is provided by...

Karen Dearden
Nov 28, 20163 min read
Struggling to make the GNR2016 start line? We can help
One of the biggest events in the North East's sporting calendar is just over a week away, and thousands of runners will be finishing off...

Karen Dearden
Aug 31, 20162 min read
Great North Run training: your gait could be the root of your injury problems
You can always tell when Great North Run season is in full swing: the number of runners you see out and about in the North East increases...

Karen Dearden
Jul 11, 20162 min read
Top five stretches to prevent golf injury
Whether you’re an avid golfer or just getting out on the course for the first time this year, it’s important to stretch the new muscles...

Karen Dearden
Jul 8, 20162 min read
Nine-hole golf tournaments could increase participation numbers
Participation in golf should go up with shorter rounds – but so could golf injuries. One of Golf’s governing bodies, The R&A, has...

Karen Dearden
Jul 4, 20162 min read
The Cyclone is coming, don’t get blown away - the cycling survival guide
The staff at Newcastle Sports Injury Clinic will be attending the Virgin Money Cyclone Challenge Event to help support cyclists. We're...

Karen Dearden
Jun 15, 20164 min read
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