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We raised £100 for local charity Heel and Toe Children’s Charity
In the lead up to the Great North Run this year we offered sports massage treatments to runners and their families and donated money from...

Karen Dearden
Oct 5, 20171 min read
'At Home' Back Exercises
We have been providing advice and support this week in aid of Back Care Awareness Week, today we are sharing some simple but...

Karen Dearden
Oct 5, 20172 min read
Top Ten Tips for Trail Runners
With the Kielder Marathon and Kielder Half Marathon taking place this weekend, here are our top 10 tips for trail runners in the final...

Karen Dearden
Oct 5, 20172 min read
What to do when suffering from Low Back Pain
It is National Back Care Awareness Week (2nd – 6th October 2017) and over the course of the week our team of experienced therapists will...

Karen Dearden
Oct 4, 20172 min read
Causes of Lower Back Pain
Low back pain is an all too common ailment that affects millions of people of all ages, backgrounds and professions, this Back Care...

Karen Dearden
Oct 3, 20172 min read
Acupuncture - A Patient Perspective - Second Session
Continuing with her acupuncture treatment, our patient has now had her second session. Second Acupuncture Session Time for my second...

Karen Dearden
Oct 2, 20173 min read
Tips for a Healthy Back
It is National Back Care Awareness Week (2nd – 6th October 2017) and here at Newcastle Sports Injury Clinic our team of therapists are...

Karen Dearden
Oct 2, 20172 min read
Sinus Tarsi Syndrome
What is the Sinus Tarsi? This is a tunnel, or an anatomical depression between the talus and the calcaneus, in the subtalar joint....

Karen Dearden
Sep 29, 20173 min read
Kielder Marathon Training - A Personal Journey - Week 6
Back on home soil, Felicity is back to training with just one week to go to the Kielder Marathon Marathon Blog: Week 6 Following the...

Karen Dearden
Sep 29, 20172 min read
Yoga - Frequently Asked Questions
Yoga is a low impact form of exercise that focuses on strength, flexibility and breathing. The main components of yoga are postures and...

Karen Dearden
Sep 26, 20172 min read
Acupuncture - A Patient Perspective - First Session
Our, Acupuncture - A Patient Perspective, journey continues this week with the patient's first session of treatment. First Acupuncture...

Karen Dearden
Sep 25, 20172 min read
Kielder Marathon Training - A Personal Journey - Week 5
A holiday didn't stop Felicity in her tracks, her Kielder Marathon training continued this week in Lake Garda, Italy. Marathon Blog:...

Karen Dearden
Sep 22, 20173 min read
Can Yoga prolong your sports career?
West Bromwich Albion footballer Gareth Barry is on the cusp of breaking the record for appearances in the Premier League. At the age of...

Karen Dearden
Sep 22, 20172 min read
Testimonial from Lesley McIntyre
Following on from the recent Simply Health, Great North Run, we have received this feedback from Lesley regarding her treatment with Ben,...

Karen Dearden
Sep 19, 20171 min read
Acupuncture - A Patient's Perspective - Initial Consultation
One of our first time acupuncture patients has kindly offered to share her experiences of her course of acupuncture treatment, from...

Karen Dearden
Sep 18, 20173 min read
Kielder Marathon Training - A Personal Journey - Week 4
This week Felicity took on the Simply Health, Great North Run as part of her Kielder Marathon Training. Marathon Blog: Week 4 This was...

Karen Dearden
Sep 15, 20173 min read
Testimonial - Couch to Half Marathon Runner
Following the Simply Health, Great North Run, our patient Lesley Calder got in touch to share her 'couch to half marathon' journey....

Karen Dearden
Sep 14, 20171 min read
Great North Run - Pasta Party Testimonials
On Saturday, 9th September, the Newcastle Sports Injury Clinic attended the Barilla, Pasta Party as part of the 2017, Simply Health,...

Karen Dearden
Sep 11, 20172 min read
Kielder Marathon Training - A Personal Journey - Week 3
Felicity's Kielder Marathon training continued this week, the week has been particularly gruelling for her and now that she has had a...

Karen Dearden
Sep 11, 20174 min read
Tips: How to recover from a half marathon
If you have just completed the Great North Run, there's a good chance you'll have some very sore/stiff legs, hips and possibly your back....

Karen Dearden
Sep 8, 20172 min read
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